food calorie counter, caclulator and calorie chart

Top weight loss and fitness programs

Denise Austin Weight Loss Program

The Denise Austin weight loss and fitness program has been running for years with thousands of satisfied and successful members. You get a personal coach, a customized program, personalized meal planners, and 15 online interactive tools to track your progress.

Also available are the popular Denise Austin Workout DVDs

Visit The Denise Austin Diet Program for your FREE success plan.

Our Denise Austin Information Page

Jillian Michaels fitness program

Jillian Michaels, star of NBC's Biggest Loser has a fitness and weight loss program drawn from her years in the fitness industry. You receive an interactive weight tracker, fitness advice videos, a calorie calculator, message boards, menu guides, printable exercisers and more.

Visit the Jillian Michaels exercise and diet program for a FREE weight loss plan

Jillian Michaels 30 Day Shred DVD

The South Beach Diet

The South Beach Diet has been running for years, and has been used by hundreds of thousands of people to lose weight. You receive a meal planner, weight tracker, message boards, journals, calendar tool to plan your calorie controlled diet, dieticians to help you on your way, food guide, recipe database and much more.

The South Beach diet, quick weight Loss, Click Here For Your FREE Diet Profile

The Sonoma Diet

The Sonoma diet is is different to other plans. Instead of losing weight by just eating low calorie foods, you lose weight by eating satisfying amounts of some of the best and healthiest foods available that will boost your health and help you lose weight. You could say the Sonoma diet is the way to achieve weight loss while still enjoying full flavored food.

Visit Sonoma Diet, and achieve weight loss while eating full flavorsome meals - Click Here for your FREE analysis

Duke Diet And Fitness

The Duke Diet and Fitness program helps you lose weight by providing you with the tools you need, it lets you track your weight interactively, provides you with 400 recipes, you get help from an an online community, receive online support and expert weight-loss information plus there are and 16 online tools to help you lose weight.

Visit Duke Diet for your FREE Duke Diet Evaluation - Click Here

Healthy Living With Ellie Krieger

Let nutritionist and Food Network star Ellie Krieger guide and support you while you lose weight. She offers an online customized weight loss plan that features healthy tasty recipes that have been tested on the Food Network plus a daily meal planner to help you lose weight while eating tasty, wholesome foods. You learn how gradual changes, easy exercise and healthy eating habits can lead to permanent weight loss and a healthier life.

Ellie Krieger, a Food Network celebrity chef shows you how to eat well and lose weight - Click Here to enter your details for a FREE Get Healthy Weight Loss Plan

Joy Bauer Diet

Joy Bauer is the resident nutrition expert on NBC's Today show. Joy has helped millions of Americans lead healthier lives. She appears on TV weekly and shares her expert health information and to welcome successful dieters into the Joy Fit Club. Her Diet program site gives such tools as a weight tracker, calorie calculator, a custom fitness plan, a food log, meal planner and support from internationalists and more.

Visit Joy Bauer Diet and lose up to 5 lbs in 1 week, Click Here for a FREE Diet Profile

The main basis for any diet should be calories in and calories out, if you burn more calories than you consume, then you should lose weight. Therefore, a daily calorie count is important if you are to know how many calories you need to burn in order to lose weight. You could keep a manual calorie chart to aid you, but this would be tedious, and of course, it isn't convenient to write everything down each time you eat. An electronic calorie counter is far more convenient, accurate and less time consuming than keeping a manual log each time we eat. A calorie calculator is easy to carry around in your pocket or bag, simple to update, and of course, remembers everything you enter and will automatically track your progress. For more information on a superb little calorie counter please visit our Diet Mate electronic calorie counter page.