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calories, carbohydrate, fat and
fiber in bread
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calories |
fat(g) |
Carb(g) |
Fiber(g) |
| Bagel, plain, average 60g |
137 |
0.5 |
29.0 |
|
| Brown bread 38g |
83 |
0.8 |
16.8 |
1.3 |
| Corn 90g |
178 |
1.0 |
20.0 |
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| Croissant 60g |
216 |
12.2 |
23 |
1.0 |
| Current bread 25g |
72 |
1.9 |
12.7 |
|
| Focaccia 50g |
139 |
1.5 |
30.0 |
2.0 |
| French, white 50g |
128 |
1.5 |
22.5 |
0.7 |
| Fruit loaf 2 slices |
177 |
2.0 |
34.5 |
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| Gluten/wheat free 2 slices |
64 |
2.0 |
12.0 |
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| Hamburger roll 85g |
224 |
4.3 |
41.5 |
1.3 |
| Pumpernickel loaf 2 slices |
18 |
1.0 |
18.0 |
3.7 |
| Rye Bread 25g |
55 |
0.4 |
11.4 |
1.1 |
| Rye loaf 2 slices |
176 |
3.0 |
30.0 |
2.2 |
| Soda Bread, yeast free 60g |
178 |
1.5 |
35.0 |
1.2 |
| Tortillas made with wheat
flour 30g |
86 |
2.0 |
15.0 |
0.8 |
| Wheatgerm bread 25g |
57 |
0.8 |
10.9 |
0.8 |
| White bread, fried in oil
45g |
226 |
14.3 |
21.8 |
0.7 |
| White crusry bread roll 50g |
140 |
1.1 |
28.8 |
0.8 |
| White soft bread roll 45g |
121 |
1.9 |
23.2 |
0.7 |
| White sliced bread, 2 slices |
189 |
2.0 |
35.0 |
3.5 |
| Wholemeal bread 38g |
82 |
0.9 |
15.8 |
2.2 |
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