Drinks(non alcoholic) Beverages(per cup) |
calories |
fat(grams) |
Coffee (black) |
0 |
0 |
Coffee white ( 28g/1oz semi-skimmed milk) |
14 |
0.5 |
Coffee white (28g/1oz skimmed milk) |
10 |
0 |
Coffee white (28g/1oz whole milk) |
21 |
1.1 |
Tea black |
0 |
0 |
Tea white (28g/1oz semi-skimmed milk) |
14 |
0.5 |
Tea white (28g/1oz skimmed milk) |
10 |
0 |
Tea white (28g/1oz whole milk) |
21 |
1.1 |
|
|
|
Cans(per 330 ml) |
|
|
Cola |
130 |
0 |
Cream soda |
90 |
0 |
Ginger beer |
100 |
0 |
Lemonade |
80 |
0 |
Orangeade |
80 |
0 |
|
80 |
0 |
.Juices Per 100ml (unsweetened) |
|
|
Apple |
40 |
0.1 |
Carrot |
25 |
0.1 |
Cranberry |
50 |
0.1 |
Grape |
50 |
0.1 |
Grapefruit |
35 |
0.1 |
Orange |
40 |
0.1 |
Pineapple |
45 |
0.1 |
Tomato |
15 |
0.1 |