| Drinks(non alcoholic) Beverages(per cup) |
calories |
fat(grams) |
| Coffee (black) |
0 |
0 |
| Coffee white ( 28g/1oz semi-skimmed milk) |
14 |
0.5 |
| Coffee white (28g/1oz skimmed milk) |
10 |
0 |
| Coffee white (28g/1oz whole milk) |
21 |
1.1 |
| Tea black |
0 |
0 |
| Tea white (28g/1oz semi-skimmed milk) |
14 |
0.5 |
| Tea white (28g/1oz skimmed milk) |
10 |
0 |
| Tea white (28g/1oz whole milk) |
21 |
1.1 |
|
|
|
| Cans(per 330 ml) |
|
|
| Cola |
130 |
0 |
| Cream soda |
90 |
0 |
| Ginger beer |
100 |
0 |
| Lemonade |
80 |
0 |
| Orangeade |
80 |
0 |
|
80 |
0 |
| .Juices Per 100ml (unsweetened) |
|
|
| Apple |
40 |
0.1 |
| Carrot |
25 |
0.1 |
| Cranberry |
50 |
0.1 |
| Grape |
50 |
0.1 |
| Grapefruit |
35 |
0.1 |
| Orange |
40 |
0.1 |
| Pineapple |
45 |
0.1 |
| Tomato |
15 |
0.1 |
