Calories In Fish

Fish Per 28g/1oz calories fat(grams)
Anchovy (fillet,canned,drained) 76 5.5
Caviar 72 4.4
Clams (canned) 29 0.2
Cockles (shelled) 14 0.1
Cod fillet in batter 70 4.3
Cod fillet raw 21 0.3
Cod steamed 25 0.3
Cod roe (raw) 30 1.2
Crab (caned, white meat) 22 0.1
Crab meat fresh 37 1.6
Eel jellied 28 2.0
Eel raw meat 49 3.1
Haddock fillet raw 20 0.2
Haddock fillet smoked, steamed 29 0.3
Hake raw 21 0.2
Halibut fillet raw 29 0.5
Herring grilled 66 3.6
Herring raw 55 3.9
Herring rollmop 56 4.2
Huss 35 1.0
Kipper fillet grilled 73 5.5
Kipper fillet, raw, smoked 65 5.1
Lobster meat, boiled 33 1.0
Mackerel fillet raw 62 4.5
Mackerel fillet smoked 100 8.7
Monkfish raw 19 0.1
Mullet raw 34 0.6
Mussels, canned, drained 28 0.6
Mussels shelled 25 0.5
Mussels with shell 9 0.3
Octopus 29 0.3
Pike fillet raw 27 0.3
Plaice fillet grilled 31 0.6
Plaice fillet raw 22 0.4
Prawns peeled 30 0.5
Prawns unpeeled 15 0.3
Salmon steaks raw 50 3.0
Salmon pink canned 44 1.9
Salmon red canned 48 2.6
Salmon smoked 40 1.3
Sardines, canned drained 61 3.8
Sardines raw 46 2.6
Scampi fried 70 4.0
Shrimps canned drained 25 0.3
Shrimps shelled 34 0.3
Shrimps unshelled 10 0.1
Skate raw 19 0.1
Skate grilled 24 0.1
Sole fillet 26 0.3
Sprats raw 49 3.1
Sprats fried 111 9.6
Squid raw 25 0.3
Swordfish fillet 34 1.3
Trout fillet grilled 39 1.5
Trout fillet raw 38 1.6
Trout fillet smoked 39 1.5
Tuna canned in brine drained 28 0.2
Tuna canned in oil drained 53 2.5
Tuna raw 40 1.3
Turbot raw 27 0.8
Whelks in shells 9 0.1
Whelks shelled 25 0.3
Whitebait fried 150 13.6
Whiting raw 25 0.3
Winkles in shells 5 0.1
Winkles shelled 20 0.4