| Fruit |
calories |
fat(g) |
Carb(g) |
Fiber(g) |
| Apple 125g |
52 |
0 |
13.0 |
2.2 |
| Apple stewed
no added sugar 100g |
33 |
0 |
8.0 |
2.0 |
| Apple dried 25g |
60 |
0 |
15.0 |
2.4 |
| Apricots canned
in juice 120g |
41 |
0 |
9.6 |
1.2 |
| Apricots dried
50g |
94 |
0.2 |
22.0 |
4.0 |
| Apricots fresh
110g |
28 |
0 |
6.8 |
2.0 |
| Apricots stewed
no added sugar 100g |
27 |
0 |
6.0 |
2.0 |
| Avacado 100g |
190 |
19.5 |
1.9 |
3.4 |
| Banana dried
100g |
119 |
0 |
28.0 |
3.0 |
| Banana peeled
140g |
133 |
0.1 |
32.5 |
1.0 |
| Banana crysallized
25g |
128 |
7.8 |
15.0 |
0.5 |
| Blackberries
fresh 100g |
52 |
0.5 |
12.5 |
3.1 |
| Blueberries fresh
100g |
56 |
0.5 |
14.0 |
1.8 |
| Cherries fresh
100g |
53 |
0.1 |
12.0 |
0.7 |
| Cherries glace
30g |
77 |
0 |
20.0 |
0.3 |
| Cheeries canned
in syrup and drained 100g |
70 |
0 |
17.0 |
0.6 |
| Crabapple fresh
60g |
45 |
0 |
12.0 |
|
| Currants dried
75g |
200 |
0.3 |
50.9 |
1.4 |
| Dates dried 50g |
113 |
0 |
28.5 |
2.0 |
| Dates fresh seeded
50g |
54 |
0 |
14.5 |
0.9 |
| Figs dried 75g |
40 |
1.2 |
40.0 |
5.6 |
| Figs ready to
eat 30g |
63 |
0.5 |
14.0 |
2.0 |
| Figs raw 40g |
17 |
0 |
14.0 |
0.6 |
| Figs stewed sweetened
100g |
143 |
0.8 |
34.0 |
3.9 |
| Fruit cocktail
canned in pear juice 220g |
92 |
0 |
20.5 |
3.5 |
| Fruit cocktail
canned in syrup drained 220g |
106 |
0 |
25.5 |
2.5 |
| Fruit salad fresh
140g |
77 |
0.1 |
19.3 |
2.1 |
| Gooseberries
canned in syrup 100g |
73 |
0.2 |
18.5 |
1.7 |
| Gooseberries
raw 100g |
19 |
0 |
3.0 |
2.4 |
| Grapefruit raw
peeled 110g |
27 |
0 |
5.0 |
1.0 |
| Grapes black
100g |
63 |
0 |
15.0 |
0.7 |
| Grapes Green
100g |
56 |
0 |
12.5 |
0.7 |
| Guavas canned
in juice 100g |
60 |
0 |
15.7 |
3.0 |
| Guavas raw 100g |
26 |
0.5 |
5.0 |
3.7 |
| Kiwi fruit raw
peeled 75g |
36 |
0 |
7.5 |
1.5 |
| Lemon raw whole
65g |
2.1 |
0 |
2.1 |
|
| Lime raw peeled
45g |
9 |
0 |
0.5 |
|
| Loganberries
raw 100g |
55 |
0.5 |
13.0 |
2.4 |
| Lychees canned
in syrup drained 100g |
68 |
0 |
17.7 |
0.5 |
| Lychees raw peeld
100g |
58 |
0.1 |
14.3 |
0.7 |
| Mandarins canned
in juice drained 100g |
32 |
0 |
7.7 |
0.3 |
| Mandarins peeled
60g |
24 |
0 |
5.0 |
0.1 |
| Mango canned
in syrup 200g |
144 |
0 |
40.6 |
1.4 |
| Mango green 150g |
58 |
0 |
25.0 |
3.0 |
| Mango raw peeled
150g |
86 |
0.3 |
21.2 |
3.9 |
| Melon casaba
raw peeled 100g |
32 |
0 |
6.0 |
0.4 |
| Melon raw honeydew
peeled 160g |
50 |
0.6 |
10.5 |
0.6 |
| Melon rock raw
peeled 250g |
55 |
0 |
12.0 |
1.0 |
| Melon water raw
peeled 100g |
23 |
0.2 |
5.0 |
0.2 |
| Mulberries raw
100g |
29 |
0 |
4.5 |
|
| Nectarine raw
unpeeled 75g |
30 |
0 |
6.7 |
1.0 |
| Orange raw peeled
120g |
44 |
0 |
10.2 |
2.0 |
| Papaya (pawpaw)
raw peeled 100g |
36 |
0 |
8.8 |
2.2 |
| Papaya (pawpaw)
canned in juice 100g |
65 |
0 |
17.0 |
0.7 |
| Passionfruit
40g |
19 |
0 |
2.5 |
1.5 |
| Peaches canned
in juice drained 140g |
56 |
0 |
12.5 |
1.2 |
| Peaches canned
in syrup 250g |
61 |
0 |
14.0 |
2.2 |
| Peaches dried
25g |
61 |
1.8 |
13.0 |
1.8 |
| Peaches raw 140g |
44 |
0.5 |
9.0 |
2.0 |
| Peaches stewed
with suger 100g |
106 |
0 |
25.5 |
2.9 |
| Peaches stewed
without suger 100g |
92 |
0.5 |
21.5 |
3.0 |
| Pear canned in
juice drained 250g |
106 |
0 |
25.5 |
3.4 |
| Pears canned
in syrup drained 250g |
148 |
0 |
37.0 |
2.7 |
| Pears dried 87g |
227 |
0.5 |
60.5 |
7.2 |
| Pears raw unpeeled
185g |
74 |
0 |
18.5 |
4.0 |
| Pineapple canned
in juice drained 250g |
112 |
0 |
25.5 |
1.2 |
| Pineapple canned
in syrup drained 40g |
33 |
0 |
8.0 |
0.3 |
| Pineapple raw
peeled 110g |
42 |
0 |
9.0 |
1.3 |
| Plums canned
in syrup drained 225g |
132 |
0.3 |
35.0 |
1.8 |
| Plums raw 100g |
36 |
0 |
8.8 |
1.6 |
| Pomegranate raw
peeled 100g |
51 |
0.2 |
11.8 |
3.4 |
| Prunes stewed
without suger 150g |
78 |
0 |
18.5 |
4.8 |
| Prunes stewed
with suger 150g |
119 |
0 |
29.5 |
4.6 |
| Prunes dried
38g |
70 |
0 |
16.5 |
2.2 |
| Pumpkin peeled
boiled 85g |
36 |
0.5 |
6.0 |
1.0 |
| Pumpkin roasted
in oil 85g |
125 |
1.5 |
8.0 |
1.5 |
| Raisins 100g |
272 |
0.4 |
69.3 |
2.0 |
| Raspberries canned
in syrup drained 100g |
88 |
0 |
22.5 |
1.5 |
| Raspberries raw
65g |
16 |
0.2 |
3.0 |
1.6 |
| Redcurrants raw
100g |
56 |
0 |
14.0 |
3.4 |
| Rhubarb raw 100g |
7 |
0 |
0.8 |
1.4 |
| Rhubarb stewed
with suger 125g |
60 |
0 |
14.5 |
1.5 |
| Strawberries
raw 100g |
27 |
0 |
6.0 |
1.1 |
| Strawberries
canned in syrup 100g |
65 |
0 |
17.0 |
0.7 |
| Sultanas dried
one large spoon |
55 |
0.1 |
13.5 |
0.5 |
| Tangerine raw
peeld 100g |
35 |
0 |
8.0 |
1.3 |
