| Meat Per 28g/1oz |
calories |
fat(grams) |
| Bacon fried |
93 |
6.0 |
| Bacon grilled |
86 |
4.8 |
| Bacon raw |
46 |
2.7 |
| Beefburger raw,fried |
144 |
9.8 |
| Beefburger raw,
grilled |
120 |
9.4 |
| Beef braising |
46 |
2.5 |
| Beef braising
lean |
40 |
1.6 |
| Beef brisket,boiled |
64 |
3.1 |
| Beef fillet steak,
lean, grilled |
54 |
2.3 |
| Beef fillet steak,lean,raw |
40 |
1.7 |
|
Beef,minced, lean, raw
|
50 |
2.7 |
| Beef, quick-fry,lean,
raw |
36 |
1.1 |
| Beef, rump stake,
lean, grilled |
51 |
1.7 |
| Beef rump steak,lean,
raw |
36 |
1.2 |
| Beef,sirloin,
lean, roast |
54 |
1.9 |
| Beef stewing
steak,lean, raw |
35 |
1.0 |
| Beef topside,
lean, roast |
50 |
1.5 |
| Black pudding |
80 |
6.3 |
| Black pudding
fried |
86 |
6.1 |
| Brawn |
45 |
3.2 |
| Calf's liver,
raw |
30 |
1.0 |
| Chicken drumstick,
raw no skin |
30 |
1.4 |
| Chicken drumstick,
raw with skin |
36 |
2.3 |
| Chicken meat,
raw |
32 |
0.6 |
| Chicken meat,
roast |
51 |
2.1 |
| Chicken thigh,
raw skin on |
37 |
2.5 |
| Corned beef |
61 |
3.5 |
| Duck, roast skin
on |
94 |
8.1 |
| Duck, roast,
no skin |
53 |
2.7 |
| Gammon joint,
boiled |
80 |
5.5 |
| Gammon joint,
raw |
70 |
5.3 |
| Garlic sausage |
70 |
6.3 |
| Goose,roast |
89 |
6.1 |
| Ham, honey roast |
50 |
1.8 |
| Ham, lean boiled |
45 |
1.9 |
| Ham, canned |
29 |
0.9 |
| Ham Parma |
60 |
2.4 |
| Haslet |
70 |
3.8 |
| Heart raw |
33 |
1.0 |
| Lamb, kidney
raw |
26 |
0.7 |
| Lamb, braising
steak, raw |
45 |
2.4 |
| Lamb chops lean,
grilled |
62 |
3.4 |
| Lamb cutlets
lean, grilled |
62 |
3.4 |
| Lamb leg steak
lean, grilled |
57 |
2.6 |
| Lamb mince lean,
raw |
59 |
4.0 |
| Lamb shoulder
lean, roast |
60 |
3.5 |
| Liver sausage |
87 |
7.5 |
| Liver, lambs
raw |
40 |
2.0 |
| Liver, pigs raw |
32 |
0.9 |
| Luncheon meat |
89 |
7.8 |
| Pork, belly raw |
122 |
11.3 |
| Pork, braising
steak lean raw |
36 |
1.2 |
| Pork chops, lean
grilled |
53 |
1.8 |
| Pork leg, lean
roast |
51 |
1.9 |
| Pork mince, lean
raw |
47 |
2.8 |
| Pork shoulder,
lean roast |
58 |
2.5 |
| Pork, tenderloin,
raw |
40 |
1.8 |
| Saveloy, uncooked |
75 |
5.9 |
| Salami |
150 |
16.0 |
| Tripe stewed |
28 |
1.2 |
| Turkey roast,
no bones |
45 |
1.2 |
| Veal fillet roast |
65 |
3.2 |
| Venison raw |
30 |
0.5 |
|
