| Pantry foods per 28g/1 oz |
calories |
fats(grams) |
| Batter mix |
85 |
0.5 |
| Breadcrumbs |
104 |
0.5 |
| Brown sauce |
27 |
0 |
| Caster sugar |
112 |
0 |
| Cherries glace |
70 |
0 |
| Coconut dessicated |
173 |
17.7 |
| Chocolate cooking |
150 |
9.0 |
| Cornflour |
99 |
0.2 |
| Cranberry sauce |
35 |
0 |
| Curry powder |
65 |
3.0 |
| Custard powder |
101 |
0.3 |
| Garlic fresh |
27 |
0.2 |
| Golden syrup |
83 |
0 |
| Gravy granules |
130 |
9.1 |
| Gravy powder |
75 |
0 |
| Honey |
80 |
0 |
| Icing sugar |
112 |
0 |
| Jam |
75 |
0 |
|
Jam reduced sugar
|
40 |
0 |
| Jelly |
17 |
0 |
| Lentils dried |
90 |
0.4 |
| Mango chutney |
65 |
0.1 |
| Marmalade |
75 |
0 |
| Marzipan |
125 |
7 |
| Mincemeat |
77 |
1.2 |
| Mint sauce |
34 |
0 |
| Mixed fruit dried |
63 |
0.4 |
| Mixed peel |
64 |
0.2 |
| Peanut butter |
175 |
15.0 |
| Pearl barley dried |
103 |
0.4 |
| Stuffing mix dried |
100 |
1.5 |
| Tomato puree |
19 |
0 |
| Treacle black |
72 |
0 |
|
