calories in vegetables

Vegetables Per 28g/1oz	calories	fat(grams)
Artichoke Globe boiled	5	0
Artichoke Jerusalem boiled	12	0
Asparagus boiled	7	0.2
Asparagus canned drained	7	.02
Aubergine	4	0.1
Avacado flesh	54	5.6
Bamboo shoots canned, drained	3	0.1
Beans Aduki boiled	35	0
..........baked in tomato sauce	23	0.2
..........baked in reduced sugar tomato sauce	21	0.2
..........blackeye boiled	32	0.2
..........blackeye dried	77	0.5
..........broad boiled	14	0.2
.........broad canned, drained	25	0.2
.........butter boiled	29	0.2
.........butter canned, drained	22	0.1
.........butter dried	83	0.5
.........french boiled	6	0.1
.........French canned, drained	6	0
.........haricot boiled	27	0.1
.........haricot dried	82	0.5
.........mung boiled	26	0.1
.........mung dried	80	0.3
.........pinto boiled	39	0.2
.........pinto dried	93	0.5
........runner boiled	5	0.1
........runner raw	6	0.1
........soya boiled	40	2.1
........soya dried	106	5.3
Beansprouts raw	9	0.1
Beansprouts fried	21	1.7
Beetroot boiled	13	0
Beetroot raw	10	0
Broccoli raw	9	0.3
Broccoli boiled	9	0.3
Cabbage green raw	7	0.1
Cabbage green boiled	5	0.1
Cabbage red raw	6	0
Cabbage red boiled	4	0
Cabbage white raw	8	0
Cabbage white boiled	4	0
Carrots raw	10	0.1
Carrots boiled	7	0.1
Carrots canned, drained	6	0
Cauliflower raw	10	0.3
Cauliflower boiled	8	0.3
Celery raw	2	0
Celery boiled	2	0
Chard raw	5	0
Chard boiled	6	0
Chickpeas boiled	35	0.6
Chickpeas dried	91	1.5
Chickory raw	3	0.2
Chickory boiled	2	0.1
Chinese leaves	3	0
Corn on the cob boiled	19	0.4
Courgettes raw	5	0.1
Courgettes boiled	5	0.1
Cucumber	3	0
Fennel raw	4	0
Fennel boiled	3	0
Garlic	27	0.2
Kohlrabi raw	7	0
Kohlrabi boiled	5	0
Leeks raw	6	0.2
Leeks boiled	6	0.2
Lentils boiled (green or brown)	30	0.2
Lentils dried (green or brown)	88	0.5
Lettuce	4	0.1
Mangetout boiled	8	0.1
Mangetout raw	9	0.1
Marrow raw	3	0.1
Marrow boiled	3	0.1
Mushrooms raw	4	0.1
Mushrooms Chinese dried	81	0.5
Okra raw	9	0.3
Okra boiled	8	0.3
Onions boiled	5	0
Onions dried	89	0.5
Onions raw	10	0
Parsnips boiled	19	0.3
Parsnips raw	18	0.3
Peas dried	31	0.2
Peas raw	24	0.4
Peas Split boiled	36	0.3
Peas Split dried	94	0.7
Peppers green raw	4	0
Peppers yellow raw	7	0
Potatoes chips	54	1.9
Potatos french fries	80	4.4
Potatoes boiled	21	0
Potatoes roast	43	1.3
Pumpkin boiled	4	0
Sauerkraut	3	0
Spinach raw	7	0.2
Squash Acorn raw	11	0
Squash Buttermut raw	10	0
Swede raw	7	0.1
Swede boiled	3	0
Sweet potato raw	25	0.1
Sweet potato boiled	24	0.1
Sweetcorn kernels boiled	32	0.7
Tomatoes raw	5	0.1
Turnips raw	7	0.1
Turnips boiled	3	0.1
Yam raw	33	0.1
Yam boiled	38	0.1