| Vegetables Per
28g/1oz |
calories |
fat(grams) |
| Artichoke Globe
boiled |
5 |
0 |
| Artichoke Jerusalem
boiled |
12 |
0 |
| Asparagus boiled |
7 |
0.2 |
| Asparagus canned
drained |
7 |
.02 |
| Aubergine |
4 |
0.1 |
| Avacado flesh |
54 |
5.6 |
| Bamboo shoots
canned, drained |
3 |
0.1 |
| Beans Aduki boiled |
35 |
0 |
| ..........baked
in tomato sauce |
23 |
0.2 |
| ..........baked
in reduced sugar tomato sauce |
21 |
0.2 |
| ..........blackeye
boiled |
32 |
0.2 |
| ..........blackeye
dried |
77 |
0.5 |
| ..........broad
boiled |
14 |
0.2 |
| .........broad
canned, drained |
25 |
0.2 |
| .........butter
boiled |
29 |
0.2 |
| .........butter
canned, drained |
22 |
0.1 |
| .........butter
dried |
83 |
0.5 |
| .........french
boiled |
6 |
0.1 |
| .........French
canned, drained |
6 |
0 |
| .........haricot
boiled |
27 |
0.1 |
| .........haricot
dried |
82 |
0.5 |
| .........mung
boiled |
26 |
0.1 |
| .........mung
dried |
80 |
0.3 |
| .........pinto
boiled |
39 |
0.2 |
| .........pinto
dried |
93 |
0.5 |
| ........runner
boiled |
5 |
0.1 |
| ........runner
raw |
6 |
0.1 |
| ........soya
boiled |
40 |
2.1 |
| ........soya
dried |
106 |
5.3 |
| Beansprouts raw |
9 |
0.1 |
| Beansprouts fried |
21 |
1.7 |
| Beetroot boiled |
13 |
0 |
| Beetroot raw |
10 |
0 |
| Broccoli raw |
9 |
0.3 |
| Broccoli boiled |
9 |
0.3 |
| Cabbage green
raw |
7 |
0.1 |
| Cabbage green
boiled |
5 |
0.1 |
| Cabbage red raw |
6 |
0 |
| Cabbage red boiled |
4 |
0 |
| Cabbage white
raw |
8 |
0 |
| Cabbage white
boiled |
4 |
0 |
| Carrots raw |
10 |
0.1 |
| Carrots boiled |
7 |
0.1 |
| Carrots canned,
drained |
6 |
0 |
| Cauliflower raw |
10 |
0.3 |
| Cauliflower boiled |
8 |
0.3 |
| Celery raw |
2 |
0 |
| Celery boiled |
2 |
0 |
| Chard raw |
5 |
0 |
| Chard boiled |
6 |
0 |
| Chickpeas boiled |
35 |
0.6 |
| Chickpeas dried |
91 |
1.5 |
| Chickory raw |
3 |
0.2 |
| Chickory boiled |
2 |
0.1 |
| Chinese leaves |
3 |
0 |
| Corn on the cob
boiled |
19 |
0.4 |
| Courgettes raw |
5 |
0.1 |
| Courgettes boiled |
5 |
0.1 |
| Cucumber |
3 |
0 |
| Fennel raw |
4 |
0 |
| Fennel boiled |
3 |
0 |
| Garlic |
27 |
0.2 |
| Kohlrabi raw |
7 |
0 |
| Kohlrabi boiled |
5 |
0 |
| Leeks raw |
6 |
0.2 |
| Leeks boiled |
6 |
0.2 |
| Lentils boiled
(green or brown) |
30 |
0.2 |
| Lentils dried
(green or brown) |
88 |
0.5 |
| Lettuce |
4 |
0.1 |
| Mangetout boiled |
8 |
0.1 |
| Mangetout raw |
9 |
0.1 |
| Marrow raw |
3 |
0.1 |
| Marrow boiled |
3 |
0.1 |
| Mushrooms raw |
4 |
0.1 |
| Mushrooms Chinese
dried |
81 |
0.5 |
| Okra raw |
9 |
0.3 |
| Okra boiled |
8 |
0.3 |
| Onions boiled |
5 |
0 |
| Onions dried |
89 |
0.5 |
| Onions raw |
10 |
0 |
| Parsnips boiled |
19 |
0.3 |
| Parsnips raw |
18 |
0.3 |
| Peas dried |
31 |
0.2 |
| Peas raw |
24 |
0.4 |
| Peas Split boiled |
36 |
0.3 |
| Peas Split dried
|
94 |
0.7 |
| Peppers green
raw |
4 |
0 |
| Peppers yellow
raw |
7 |
0 |
| Potatoes chips |
54 |
1.9 |
| Potatos french
fries |
80 |
4.4 |
| Potatoes boiled |
21 |
0 |
| Potatoes roast |
43 |
1.3 |
| Pumpkin boiled |
4 |
0 |
| Sauerkraut |
3 |
0 |
| Spinach raw |
7 |
0.2 |
| Squash Acorn
raw |
11 |
0 |
| Squash Buttermut
raw |
10 |
0 |
| Swede raw |
7 |
0.1 |
| Swede boiled |
3 |
0 |
| Sweet potato
raw |
25 |
0.1 |
| Sweet potato
boiled |
24 |
0.1 |
| Sweetcorn kernels
boiled |
32 |
0.7 |
| Tomatoes raw |
5 |
0.1 |
| Turnips raw |
7 |
0.1 |
| Turnips
boiled |
3 |
0.1 |
| Yam raw |
33 |
0.1 |
| Yam boiled |
38 |
0.1 |
