Calories In Vegetebles

Vegetables Per 28g/1oz calories fat(grams)
Artichoke Globe boiled 5 0
Artichoke Jerusalem boiled 12 0
Asparagus boiled 7 0.2
Asparagus canned drained 7 .02
Aubergine 4 0.1
Avacado flesh 54 5.6
Bamboo shoots canned, drained 3 0.1
Beans Aduki boiled 35 0
……….baked in tomato sauce 23 0.2
……….baked in reduced sugar tomato sauce 21 0.2
……….blackeye boiled 32 0.2
……….blackeye dried 77 0.5
……….broad boiled 14 0.2
………broad canned, drained 25 0.2
………butter boiled 29 0.2
………butter canned, drained 22 0.1
………butter dried 83 0.5
………french boiled 6 0.1
………French canned, drained 6 0
………haricot boiled 27 0.1
………haricot dried 82 0.5
………mung boiled 26 0.1
………mung dried 80 0.3
………pinto boiled 39 0.2
………pinto dried 93 0.5
……..runner boiled 5 0.1
……..runner raw 6 0.1
……..soya boiled 40 2.1
……..soya dried 106 5.3
Beansprouts raw 9 0.1
Beansprouts fried 21 1.7
Beetroot boiled 13 0
Beetroot raw 10 0
Broccoli raw 9 0.3
Broccoli boiled 9 0.3
Cabbage green raw 7 0.1
Cabbage green boiled 5 0.1
Cabbage red raw 6 0
Cabbage red boiled 4 0
Cabbage white raw 8 0
Cabbage white boiled 4 0
Carrots raw 10 0.1
Carrots boiled 7 0.1
Carrots canned, drained 6 0
Cauliflower raw 10 0.3
Cauliflower boiled 8 0.3
Celery raw 2 0
Celery boiled 2 0
Chard raw 5 0
Chard boiled 6 0
Chickpeas boiled 35 0.6
Chickpeas dried 91 1.5
Chickory raw 3 0.2
Chickory boiled 2 0.1
Chinese leaves 3 0
Corn on the cob boiled 19 0.4
Courgettes raw 5 0.1
Courgettes boiled 5 0.1
Cucumber 3 0
Fennel raw 4 0
Fennel boiled 3 0
Garlic 27 0.2
Kohlrabi raw 7 0
Kohlrabi boiled 5 0
Leeks raw 6 0.2
Leeks boiled 6 0.2
Lentils boiled (green or brown) 30 0.2
Lentils dried (green or brown) 88 0.5
Lettuce 4 0.1
Mangetout boiled 8 0.1
Mangetout raw 9 0.1
Marrow raw 3 0.1
Marrow boiled 3 0.1
Mushrooms raw 4 0.1
Mushrooms Chinese dried 81 0.5
Okra raw 9 0.3
Okra boiled 8 0.3
Onions boiled 5 0
Onions dried 89 0.5
Onions raw 10 0
Parsnips boiled 19 0.3
Parsnips raw 18 0.3
Peas dried 31 0.2
Peas raw 24 0.4
Peas Split boiled 36 0.3
Peas Split dried 94 0.7
Peppers green raw 4 0
Peppers yellow raw 7 0
Potatoes chips 54 1.9
Potatos french fries 80 4.4
Potatoes boiled 21 0
Potatoes roast 43 1.3
Pumpkin boiled 4 0
Sauerkraut 3 0
Spinach raw 7 0.2
Squash Acorn raw 11 0
Squash Buttermut raw 10 0
Swede raw 7 0.1
Swede boiled 3 0
Sweet potato raw 25 0.1
Sweet potato boiled 24 0.1
Sweetcorn kernels boiled 32 0.7
Tomatoes raw 5 0.1
Turnips raw 7 0.1
Turnips boiled 3 0.1
Yam raw 33 0.1
Yam boiled 38 0.1