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Diet tips for low calorie dieters
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If
you are planning on dieting, then the following may help
you achieve your goal. |
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If
you are losing weight by dieting and your daily calorie
consumption drops below around 1,000 calories, your body
will slow itself down to conserve calories, it doesn't
realize the calorie drop is intentional, but thinks it
is in a starvation situation.
To ensure your metabolism carries on working at it's normal
rate do a little bit of exercise each day. This does not
mean you need to go jogging or cycling, just keep yourself
active and walk a little more.
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There
is the thought that eating late at night is bad for you.
You can eat meals late at night. The problem is
not eating late at night, it is the type of snacks that
people generally eat at this time that is the problem,
most snacks are high in fat and calories. Eat low calorie
low carbohydrate nutrition snacks instead. |
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You
can snack while dieting. Instead of dividing your
daily calorie intake between three meals. Divide it between
3 meals and several snacks. It means slightly smaller
meals but you can then still enjoy snacks in between,
you don't have to change all your habits just because
you are on a diet. Synergy
Diet
have a large range of healthy meals and snacks available
that will allow you to eat tasty, healthy meals and snack
while you are on your diet. |
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Eat
a healthy breakfast. Many
breakfasts consist of toast with jelly, bagels, Danish
etc. These are all high carbohydrate foods and are out
of your system within half an hour, and you feel the need
to eat again. Eating a breakfast that has some protein
and a little fat will stay in your system longer, avoiding
the craving to eat again so soon after breakfast. |
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Fat
free foods are not low calorie foods. Many
fat free foods can have just as many calories as the full
fat version. This is because some fat free foods make
up for the loss of taste with extra sugars and other ingredients.
If you are on a calorie controlled diet, then check the
calorie content of food as well as it's fat levels. |
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